Alcohol Misuse & Support
Understanding harmful drinking and where to find help.
The Link to Domestic Abuse
Alcohol misuse does not cause domestic abuse, but it can make it worse and more frequent. An abuser may use alcohol as an excuse for their behaviour, but the abuse is a result of their choice to exert power and control. For survivors, alcohol may be used as a way to cope with the trauma of abuse.
What is Alcohol Misuse?
Alcohol misuse is when you drink in a way that's harmful, or when you're dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.
Risks of Alcohol Misuse
Short-term Risks
- Accidents and injuries
- Violent behaviour
- Unprotected sex
- Loss of personal possessions
- Alcohol poisoning
Long-term Risks
- Heart and liver disease
- Stroke
- Cancer (mouth, breast, bowel)
- Pancreatitis
- Brain damage
Am I drinking too much?
You could be misusing alcohol if:
- You feel you should cut down on your drinking.
- Other people have been criticising your drinking.
- You feel guilty or bad about your drinking.
- You need a drink first thing in the morning to steady your nerves or get rid of a hangover.
- You fail to do what was expected of you as a result of your drinking (for example, missing an appointment).
Where to Get Help in the UK
These organizations offer free, confidential support for alcohol-related issues.
A fellowship where people share their experiences to solve their common problem and help others to recover from alcoholism.
Support for family and friends of people with a drinking problem.