Panic Disorder
A guide to understanding and managing sudden attacks of panic or fear.
This is Not a Diagnostic Tool
This information is for educational purposes. If you are experiencing regular panic attacks, please speak to a GP.
What is Panic Disorder?
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times, but someone with panic disorder has these feelings regularly and often for no apparent reason.
This can lead to a cycle of living "in fear of fear," which can add to your sense of panic and may cause you to have more attacks.
Symptoms of a Panic Attack
A panic attack can be very frightening and distressing. Symptoms can include:
- A racing heartbeat or feeling faint
- Sweating, trembling, or hot flushes
- Nausea or a churning stomach
- Chest pain or shortness of breath
- A choking sensation or dizziness
- Numbness or pins and needles
- A feeling of dread or a fear of dying
Treatment and Self-Help
What to do during an attack
- Stay where you are, if possible.
- Breathe slowly and deeply.
- Remind yourself that the attack will pass and is not dangerous.
- Focus on positive, peaceful images.
Professional Treatment
Talking therapies like CBT and certain antidepressant medicines (SSRIs) are the main treatments for panic disorder. It is important to see a GP to get a diagnosis and discuss a treatment plan.
Support Organisations
- Anxiety UK: Offers support, advice, and information on anxiety conditions.
- Mind: Provides advice and support to empower anyone experiencing a mental health problem.
- No Panic: Offers a helpline and support for people with panic attacks and OCD.